Importance of Bathuwa for medicinal purpose

Hi Friend 😍

Hope you all doing great and wish you a very Happy New Year✌️

Sorry for not writing for so long was busy with some work..

Today I made Bathuwa ( Chenopodium album ) paratha with raita so thought of sharing (reminding u)the importance of bathuwa

Bathuwa ( Chenopodium album ) paratha with raita

Ingredients for Raita( curd, tomatoes, cucumber,onions,green chillies, black salt, mustard seed and mustard oil)

Ingredients for paratha ( wheat flour,bathuwa, cumin seed and power, black cumin , salt and ghee

Preparation :
1.Take out all bathuwa leafs and wash it probably
2. Mix the bathuwa with 1 cup curd, 2 cups of flour,1 tea spoon cumin seed,1 tea spoon cumin powder, black cumin seed, salt as per the taste, and mix it well to make a dough..keep it for 10 minutes
3. Now heat tha tava and make round or the shape of your choice with the dough and preparer your paratha adding ghee or oil(l like only ghee Wala paratha)

For Raita you can cut all the veggies in small size and add with curd and give mustard tadka in mustard oil one tea spoon..

Ready to eat

Bathuwa is one of the very important herb in naturopathy, I use to fight with my mom when she use to make me eat bathuwa in my childhood 🀣
Now I am fighting with my son to make him eat after knowing the value of it.

Bathuwa is a veggie which help us in so many way, it is full of Vitamin A,Calcium,iron,phosphorus, potassium ect

1. Cures urine infection
2. It’s helps in tooth ache, pyorrhea, ulcer, bad breathe
3. Kills stomach worm
4. Blood purification
5. Boost digestive system
6.Cures kidney stone
7.Helps in reducing pimples and acne
8. Helps in regularising the menstruation in case some one not getting proper.
We can use bathuwa in so many way like in salad, bhaji(fry), paratha, soup , raitha, add in daal ( we call it sarpahita in North India)

I hope you enjoy my blog and be healthy and keep running 😍
Drop me message in case you want any help

#healthylifestyle #recipes #gogreen #veganfood #veg #vegitarian #vegitables #bathuwa #fitnessmotivation #Fitness #healthyfood #bestfood #oldisnewnow
#burnandbeautiful #sharanmishra #loveparatha #paratha #raita #curd #indianrecipes #indianfood


Self Love is very important for people suffering from depression and anxiety

Women are like a pilot of their house and society. To get the right kind of direction, it’s important to keep the balance of physical and mental health. So it’s only possible to achieve the same with self love.

If somebody is ignoring self care, they don’t love anyone. If you are not balanced you can’t handle the home or society as well. Self care and self love is key to any good family life. If pilot is in good health, then only they can take care of other members well.

I myself have suffered depression and anxiety, I have cured myself with self observation and self motivation. In this situation I have felt giving some quality time to myself is very important. I have chosen to do what I love doing. Exercise, fitness, yoga, music, prayer and meditation has helped me a lot as it produces happy hormone. Also I have made association with like minded and positive people. Knowing the reason for my depression was very important, so I have figured it out and thought of a way out.

I am on my journey now. Wanted to share it as it might help someone someway. As per research depression and anxiety is very common nowadays. Every second person feels it at some point of life. Few go for suicide also. So knowing it and treating it is very important.

If you feel to connect with me at any point of time, please feel free to write back. I will try to help you in all possible ways.

A directed approach towards life

Life today is busy. Everybody is busy with their own lives and it’s development. It’s good also, as idle minds generally deviate towards nothingness or destructive activities.

Keeping the mind directed and focussed towards productive activities is very necessary. Development in any field is possible only through continuous effort in a particular direction.

Directionless approach leads to no achievement in life.

Efforts may not yield results at first. But one has to keep trying in the same direction.

Continuous effort in the same direction ultimately leads to results.

Directivity brings things into focus.

So keep you direction clear in your life to achieve success and happiness.

Nowadays, the social media is filled up with information on various fields. People get addicted and distracted by too much of information. Even kids are also getting affected by the social media.

It’s better to choose what information is wanted and what is not. Discretion is necessary.

Today the world prefers specialization. People want a focussed approach.

To much of information gathering you may become Jack of all trades and master of nothing.

So keep yourself focussed and directed and enjoy your life.

Drinking warm water in the morning is very helpful for our body

Ushapan (drinking warm water first thing in the morning).
According to Ayurveda, a 5,000 year old holistic healing system, drinking pure hot or warm water provides the simplest solution to many health issues such as
1. Migraine
2. High blood pressure
3. Low blood pressure
4. Pain of joints
5. Sudden increase and decrease of heartbeat
6. Epilepsy
7. Increasing level of cholesterol
8. Cough
9. Bodiny discomfort
10. Golu pain
11. Astnhma
12. Hooping cough
13. Blockage of veins
14. Disease related to Uterus & Urine
15. Stomach problems
16. Poor appetite
17. Also all diseases related to the eyes, ear & throat.
18. Headache


Get up early in the morning and drink approximately *2 glasses of warm water when the stomach is empty*. You may not be able to make 2 glasses at the beginning but slowly you will.

*DO NOT* eat anything 45mins after taking the water
The warm water therapy will resolve the health problems within reasonable period such as:-

βœ” Diabetes in 30 days
βœ” Blood pressure in 30 days
βœ” Stomach problems in 10 days
βœ” All types of Cancer in 9 months
βœ” Blockage of veins in 6 months
βœ” Poor appetite in 10 days
βœ” Uterus and related diseases in 10 days
βœ” Nose, Ear, and Throat problems in 10 days
βœ” Women problems in 15 days
βœ” Heart diseases in 30 days
βœ” Headache/migraine in 3 days
βœ” Cholesterol in 4 months
βœ” Epilepsy and paralysis continuously in 9 months
βœ” Asthma in 4 months

If cold water does not affect you at young age, it will harm you at *old age*.

* Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack.

* It also creates problems in the liver. It makes fat stuck with liver. Most people waiting for liver transplant are victims of cold water drinking.

* Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer.

Best Stress buster

We are human being and sometime or the other everybody goes through some stress. So I want to share, what works for me when I am in stress.

  1. I go for a long walk.

  2. Look at the sky, sun, moon or the stars.

  3. Feel the nature, walk barefoot on the grass, soil or sand.

  4. Look at the greenery around you.

  5. Look at the poverty or people suffering around you and pray to god for them and feel obliged for what you have.

  6. Do some freehand exercise, yoga or meditation.

  7. Listen to some music you like.

  8. Try to do good to someone in need