Self Love is very important for people suffering from depression and anxiety

Women are like a pilot of their house and society. To get the right kind of direction, it’s important to keep the balance of physical and mental health. So it’s only possible to achieve the same with self love.

If somebody is ignoring self care, they don’t love anyone. If you are not balanced you can’t handle the home or society as well. Self care and self love is key to any good family life. If pilot is in good health, then only they can take care of other members well.

I myself have suffered depression and anxiety, I have cured myself with self observation and self motivation. In this situation I have felt giving some quality time to myself is very important. I have chosen to do what I love doing. Exercise, fitness, yoga, music, prayer and meditation has helped me a lot as it produces happy hormone. Also I have made association with like minded and positive people. Knowing the reason for my depression was very important, so I have figured it out and thought of a way out.

I am on my journey now. Wanted to share it as it might help someone someway. As per research depression and anxiety is very common nowadays. Every second person feels it at some point of life. Few go for suicide also. So knowing it and treating it is very important.

If you feel to connect with me at any point of time, please feel free to write back. I will try to help you in all possible ways.

Drinking warm water in the morning is very helpful for our body

Ushapan (drinking warm water first thing in the morning).
According to Ayurveda, a 5,000 year old holistic healing system, drinking pure hot or warm water provides the simplest solution to many health issues such as
1. Migraine
2. High blood pressure
3. Low blood pressure
4. Pain of joints
5. Sudden increase and decrease of heartbeat
6. Epilepsy
7. Increasing level of cholesterol
8. Cough
9. Bodiny discomfort
10. Golu pain
11. Astnhma
12. Hooping cough
13. Blockage of veins
14. Disease related to Uterus & Urine
15. Stomach problems
16. Poor appetite
17. Also all diseases related to the eyes, ear & throat.
18. Headache

HOW TO USE WARM WATER

Get up early in the morning and drink approximately *2 glasses of warm water when the stomach is empty*. You may not be able to make 2 glasses at the beginning but slowly you will.

*DO NOT* eat anything 45mins after taking the water
The warm water therapy will resolve the health problems within reasonable period such as:-

✔ Diabetes in 30 days
✔ Blood pressure in 30 days
✔ Stomach problems in 10 days
✔ All types of Cancer in 9 months
✔ Blockage of veins in 6 months
✔ Poor appetite in 10 days
✔ Uterus and related diseases in 10 days
✔ Nose, Ear, and Throat problems in 10 days
✔ Women problems in 15 days
✔ Heart diseases in 30 days
✔ Headache/migraine in 3 days
✔ Cholesterol in 4 months
✔ Epilepsy and paralysis continuously in 9 months
✔ Asthma in 4 months

*COLD WATER IS BAD FOR YOU!!!*
If cold water does not affect you at young age, it will harm you at *old age*.

* Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack.

* It also creates problems in the liver. It makes fat stuck with liver. Most people waiting for liver transplant are victims of cold water drinking.

* Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer.

Best Stress buster

We are human being and sometime or the other everybody goes through some stress. So I want to share, what works for me when I am in stress.

I go for a long walk.
Look at the sky, sun, moon or the stars.
Feel the nature, walk barefoot on the grass, soil or sand.
Look at the greenery around you.
Look at the poverty or people suffering around you and pray to god for them and feel obliged for what you have.
Do some freehand exercise, yoga or meditation.
Listen to some music you like.
Try to do good to someone in need

Peace for Soul

Welcome😍😊

My point of view for happiness..All the yog guru says, be happy inside mind, soul and body..
There are many conditions in life and every one’s life, problem, happiness is different than other..
how one can be just happy ?State of mind comes with your surrounding as we are human being and doing day to day work we can ignore lil issues or things which are not empacting you or less impacting..

I will say fix the surrounding or ignore it, if its not much..

Mujhe khus rahna hai, ye decision aap ko lena hai aur phir uspe work karna hai all the way..on the mind,body,soul and the most important on surrunding, as you meet some faces all the time it can be family , friends, colleagues or your boss..

Who’s energy you are taking every day..So we need to fix this what ever possible from your end..

Avoid talking negative,bitching and criticizing any one…As no one is 100% perfect..In case not happening ,avoid the person and the situation…

Start Yoga , prayers and read..Also look at your self and appriciate your self looking at the mirror..

This is the best thing you can do for your self and others..

Yoga the Origin

Yoga or yog’ as it is called in Sanskrit means addition. It could be addition of anything, but here it refers to the addition of language of life. It means adding yourself to the totality to become complete. Through language we can add our self up or become one with the entire universe or the totality or God. To become one with God or to bring God into one’s body. This process of addition or yoga is performed through various means. Primarily through meditation or mentality we connect ourselves with the totality. The world which seems scattered and expanded can be summed up into a single body through the language of yoga.
It is an ancient Indian knowledge performed and practised through generations. In modern times yoga is being perceived as a form of exercise and body fitness activity. More so ever in the west it is being popularised as a form of physical exercise and body fitness regime.
But in essence yoga is being one with the universe. Conceptually through expansion of mind the entire universe can be contained in a single mind and body. It is this sense of oneness when the created becomes the creator and stays within his own creation.
That way we become a responsible being and feel responsible for our own actions.